“The aim of life is self-development. To realize one’s nature perfectly—that is what each of us is here for.”
To realize one’s nature perfectly. What does that mean, really?
If you are active in the business world, you may wonder at times (or many times) whether this is really “you,” or who you had hoped you would be, sitting in the meeting playing Boardroom Bingo to pass the time. Or hanging out with people you really don’t like very much.
What is self-development? Is it achieved by winning awards, climbing the ladder to higher echelons in your company? Coming in first in your Corporate Challenge event? Climbing Mount Everest? Getting a tummy-tuck? Knowing the right people? Driving the cool car?
In my opinion, none of those things is going to help you develop your true self. To me, finding one’s true nature is an inside job. How could it not be?
If you are focused outward, looking for symbols of success or things to make you happy in the world, it seems to me you never will be happy. Isn’t it true that once you get that shiny new thing you had been after, thinking it would make you happy, it quickly loses its luster, and you have to think of something else to go after?
I heard an author the other day say, “The more things you have, the more things you have to take care of, and the more tension it causes.” Having had a house full of stuff for 12 years, which I then pared down to move into an apartment, I can tell you it’s true. The stuff accumulates, and it becomes a burden. This author said, “The things you own, own you.” True, true.
But self-knowledge is something that never piles up and becomes a burden. Instead, it makes you feel lighter and lighter. Because you can let go of all the stuff that really doesn’t serve you and really doesn’t matter.
Why should you devote yourself to doing the real work of self-development? Let me ask you this: Do you think you know yourself? Or are you too busy to notice who you are?
That seems like a strange question, I imagine. A lot of us are extremely busy because we have jobs, families, hobbies, friends, and whatever other things we’re required to spend time on. Who has time for self-development?? But even in an extremely harried life, I contend that if you can’t take five minutes to simply BE, you are short-changing yourself by neglecting to at least form a friendly acquaintance with yourself.Years ago, I took the Silva Method of Meditation, which is a terrific course. In fact, I took it twice. Once you’ve taken it, as long as you keep your card proving you are a graduate, you can take it as many times as you like. The course teaches you how to enter the alpha state of awareness, then to go one rung deeper, to a place where you find the answers your inner self has to the questions you ask.
In the Silva course, our instructor (a Franciscan monk who was a hoot) reminded us to practice for at least a few minutes daily. “Five minutes is good; ten minutes is very good; fifteen minutes is excellent.” And then, “Once a day is good, twice a day is very good, and three times is excellent.”
I’m afraid I’ve let myself slip a bit since I first took the course. But when things get hairy, or when I’m experiencing negative emotions like worry, anger, or depression, nothing helps calm me like meditating the way I was taught.
You don’t have to take the Silva course to know how to meditate. There are a lot of books out there, and a lot of classes, on how to do it. But you don’t need any of those. All you need is five minutes and a quiet place with dim lighting. Get comfortable, preferably sitting (so you don’t doze off), keep your hands open and relaxed, close your eyes, and either focus on the breath coming in and exiting your nose or focus on a word, like “peace.” Just keep breathing in and out and try to maintain your focus. Your monkey-mind will be jumping all over the place, and when you notice you’re thinking about dinner or a book you’re reading, or an itch on your neck, you gently bring your mind back to your breathing or your word.
Five minutes at work is doable, isn’t it? At home, you may find more time. And for something that’s free and easy, it eventually yields great results: calmness, less being caught up in the crisis of the moment, more insight into who you truly are, and more compassion for others in your world. Honest!
I don’t know if Oscar Wilde meditated, but it’s clear he understood there is a real self we all have, and when we learn who we are and live as we truly are, instead of living up to someone else’s idea of who or what we should be, then we can be truly free.
Try five minutes of simple meditation, and even if it’s hard to keep focused at first, you’ll get better at it, and then you’ll not only feel better, but you’ll know who you are. And you’ll probably like you!